SOUL FITNESS CLASSES
These are 45-minute personal development classes offering skills to help deal with life’s challenges.
Mental health is physical health and it’s essential to train both!
Classes are on Wednesday's at 6:45pm
* Pricing for mental fitness is the same as classes. You can use a punch off your class card or they are part of your unlimited package.
Starting back up after the new year
Total health is more than just exercise and diet,
it includes the quality of your thoughts!