SCHEDULE

Schedule Effective Date Nov. 7, 2022

Monday

9:00am - Pilates Mat Class

5:00pm - All Abs

5:30pm - Cardio Dance

Tuesday

4:30pm - Toning with Leah

5:30pm - Muscle Factory

Wednesday

9:00am - TRX Full Body

4:30pm -Pilates Mat Class

5:30pm - Hip Hop Step

6:45pm - Open Hip Hop 

 ,  

Thursday

4:30pm - Soulness

5:30pm - Body Lab 

Friday

9:00am - Hip Hop Step

Saturday

8:30am - Soulness

9:30am - Cardio Dance 

ALL classes have a virtual option except Muscle Factory

Prices

$20 - Single Class

$140 - 10 Class Card

$240 - 20 Class Card

Virtual Prices:

10 classes: $80

20 classes: $140

Military/Student/TeacherRates:

$15 for single class
$120 for 10 class card

$220 for 20 class card

Unlimited Classes

 

Only $99 a month

Military/Student/Teacher Rate:

$89 a month

SSC Membership

$70 a month

$49 a month for additional family members

All unlimited memberships recur monthly and can be canceled anytime. 

All Abs

30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.  

All Cardio

A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills. 

Arms 30

30 minutes of focused weight training on arms. All levels welcome.     

Body Lab

A 45-minute sculpting, burning & strength building workout using no equipment only body weight exercises. This intense class is for those who who want to challenge their endurance, agility & power. 

Cardio Dance

A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.  

 

DanceYasa 

A 60-minute flow of powerful dance stretches, body work, rhythmic isolations to develop powerful, strong & flexible bodies. The vibe is cool & energized in bumping electric dance beats.    

 

Functional Training

This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.

Hip Hop Step

This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included. 

Kids Hip Hop

A fun choreographed hip hip dance class for kids 7-12 years old.  This class is offered in 6-week programs. 

Muscle Factory

A full body workout incorporating weights, trx, bands & body weight exercises.

Soul Fitness

A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.

Soulness

A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels. 

Total Body Toning

Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.

TRX Full Body

A full-body workout using a suspension system created by the Navy Seals.  It’s an incredible body weight conditioning class for all levels.  

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Unlimited

MIST CLASSES

GET

Only $99 a month

Military/Student/Teacher Unlimited Pass 
$89 a month

SSC Membership 
$70 a month

$49 a month for each additional family member

All unlimited memberships recur monthly and can be canceled anytime.