Connect with MIST
SCHEDULE
Schedule Effective Date June 1, 2021
Monday
9:30am - Hip Hop Step
4:30pm - Full Body Workout
5:30pm - Cardio Dance
Tuesday
4:30pm - Full Body Toning with Leah
5:30pm - Functional Training
Wednesday
9:30am - TRX Full Body
5:30pm - Soulness
6:45pm - Adult Hip Hop
,
Thursday
4:00pm - TRX Full Body
4:45pm - All Abs
5:30pm - Hip Hop Step
Friday
6:30am - Total Body Training with Leah
9:30am - Hip Hop Step
Saturday
8:30am - Soulness
9:30am - Cardio Dance
ALL classes have a virtual option except Functional Training
Prices
$15 - Single Class
$130 - 10 Class Card
$220 - 20 Class Card
Virtual Prices:
10 classes: $70
20 classes: $120
Military/Student/TeacherRates:
$110 for 10 class card
$200 for 20 class card
Unlimited Classes:
Only $99 a month for 12 months
$49 a month for additional family members
Military/Student/Teacher Rate:
$89 a month for 12 months
$70 a month for 12 months
Members with unlimited memberships can use the weight training area during specific class times.
All Abs
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
All Cardio
A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills.
Cardio Dance
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
Full Body Workout
A 45-minute conditioning class utilizing weights, bands and body weight exercises in timed intervals.
Functional Training
This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included.
Soul Fitness
A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.
Soulness
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
Total Body Toning
Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.
TRX Full Body
A full-body workout using a suspension system created by the Navy Seals. It’s an incredible body weight conditioning class for all levels.
Weight Training
A 45-minute power-packed, full-body workout incorporating TRX, weights, kettlebells, medicine balls, functional training, core and cardio conditioning.
