Schedule Effective Date November 9, 2020
9:30am - Soulness
3:30pm - Full Body Circuit
4:30pm - Barre Fitness
5:30pm - Cardio Dance
6:30am - Sculpting Interval Training with Leah
4:30pm - Hi-Lo Aerobics
5:30pm - Functional Training
6:30pm - Women's Circle
4:30pm - Weight Training
5:30pm - Soulness
6:45pm - Adult Hip Hop
3:30pm - Full Body Circuit
4:45pm - All Abs
5:30pm - Hip Hop Step
6:30am - Total Body Training with Leah
9:30am - Hip Hop Step
8:30am - Soulness
9:30am - Cardio Dance
All classes have virtual options EXCEPT Functional Training, Adult Hip Hop, and HIIT
$15 - Single Class
$120 - 10 Class Card
$200 - 20 Class Card
10 classes: $60
20 classes: $100
$100 for 10 class card
$180 for 20 class card
Only $99 a month for 12 months
$49 a month for additional family members
$89 a month for 12 months
$70 a month for 12 months
Members with unlimited memberships can use the weight training area during specific class times.
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
Full Body Circuit
A 45-minute conditioning class utilizing weights, bands and body weight exercises in timed intervals.
This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
Taking old school with the cardio workout but be ready to sweat and burn lots of calories on this 45-minute workout! Core work is included.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included.
A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.
Scultping Interval Training
Full body strengthening and toning in timed intervals
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
Total Body Toning
Jane Fonda was right. Back to basics with full-body toning and sculpting exercises
A 45-minute power-packed, full-body workout incorporating TRX, weights, kettlebells, medicine balls, functional training, core and cardio conditioning.
A weekly gathering of women to discuss the book "Imagine a Woman in Love With Herself".