Schedule Effective Date June 1, 2021
9:30am - Hip Hop Step
4:30pm - Full Body Workout
5:30pm - Cardio Dance
4:30pm - Full Body Toning with Leah
5:30pm - Functional Training
9:30am - TRX Full Body
5:30pm - Soulness
6:45pm - Adult Hip Hop
4:00pm - TRX Full Body
4:45pm - All Abs
5:30pm - Hip Hop Step
6:30am - Total Body Training with Leah
9:30am - Hip Hop Step
8:30am - Soulness
9:30am - Cardio Dance
ALL classes have a virtual option except Functional Training
$15 - Single Class
$130 - 10 Class Card
$220 - 20 Class Card
10 classes: $70
20 classes: $120
$110 for 10 class card
$200 for 20 class card
Only $99 a month for 12 months
$49 a month for additional family members
$89 a month for 12 months
$70 a month for 12 months
Members with unlimited memberships can use the weight training area during specific class times.
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills.
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
Full Body Workout
A 45-minute conditioning class utilizing weights, bands and body weight exercises in timed intervals.
This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included.
A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
Total Body Toning
Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.
TRX Full Body
A full-body workout using a suspension system created by the Navy Seals. It’s an incredible body weight conditioning class for all levels.
A 45-minute power-packed, full-body workout incorporating TRX, weights, kettlebells, medicine balls, functional training, core and cardio conditioning.