Schedule Effective Sept. 11, 2023
9:00am - Pilates Mat Class Heather
5:30pm - Cardio Dance Jackie
4:30pm - Yasa Amy
5:30pm - Body Lab Jackie
9:00am - TRX Full Body Jackie
5:00pm - All Abs Jackie
5:30pm - Hip Hop Step Jackie
4:30pm - Fusion Heather
5:30pm - Functional Training Jackie
9:00am - Hip Hop Step Jackie
8:30am - Soulness Jackie
9:30am - Cardio Dance Kate
8:30am - Body Centered Meditation Amy
Check online booking schedule for virtual class options.
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
Body Centered Mediation
A 45-minute mindfulness meditation focusing on breath work and gentle body movement.
A 45-minute sculpting, burning & strength building workout using no equipment only body weight exercises. This intense class is for those who who want to challenge their endurance, agility & power.
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
This full-body & and high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
A 45-minute toning workout incorporating abs, Pilates and booty sculpting.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high-energy cardio 45-minute workout. Core work is included.
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
TRX Full Body
A full-body workout using a suspension system created by the Navy Seals. It’s an incredible bodyweight conditioning class for all levels.
A 60-minute flow of powerful dance stretches, body work, rhythmic isolations to develop powerful, strong & flexible bodies. The vibe is cool & energized in bumping electric dance beats.