SCHEDULE
Schedule Effective March 27, 2023
Monday
9:00am - Pilates Mat Class Heather
5:00pm - All Abs Jackie
5:30pm - Cardio Dance Jackie
Tuesday
4:30pm - Toning Leah
5:30pm - Muscle Factory Leah
Wednesday
9:00am - TRX Full Body Jackie
5:00pm -Pilates 30 Jackie
5:30pm - Hip Hop StepJackie
6:45pm - Open Hip Hop Leah
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Thursday
4:30pm - DanceYasa Amy
5:30pm - Body Lab Jackie
Friday
9:00am - Hip Hop Step Jackie
Saturday
8:30am - Soulness Jackie
9:30am - Cardio Dance Kate
Sunday
8:30am - Body Centered Meditation Amy
Starts 4/16
Check online booking schedule for virtual class options.
All Abs
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
All Cardio
A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills.
Body Centered Mediation
A 45-minute mindfulness meditation focusing on breath work and gentle body movement.
Body Lab
A 45-minute sculpting, burning & strength building workout using no equipment only body weight exercises. This intense class is for those who who want to challenge their endurance, agility & power.
Cardio Dance
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
DanceYasa
A 60-minute flow of powerful dance stretches, body work, rhythmic isolations to develop powerful, strong & flexible bodies. The vibe is cool & energized in bumping electric dance beats.
Functional Training
This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high-energy cardio 45-minute workout. Core work is included.
Kids Hip Hop
A fun choreographed hip hip dance class for kids 7-12 years old. This class is offered in 6-week programs.
Muscle Factory
A full body workout incorporating weights, trx, bands & body weight exercises.
Soul Fitness
A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.
Soulness
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
Total Body Toning
Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.
TRX Full Body
A full-body workout using a suspension system created by the Navy Seals. It’s an incredible bodyweight conditioning class for all levels.
