Schedule Effective Date Nov. 7, 2022
9:00am - Pilates Mat Class
5:00pm - All Abs
5:30pm - Cardio Dance
4:30pm - Toning with Leah
5:30pm - Muscle Factory
9:00am - TRX Full Body
4:30pm -Pilates Mat Class
5:30pm - Hip Hop Step
6:45pm - Open Hip Hop
4:30pm - Soulness
5:30pm - Body Lab
9:00am - Hip Hop Step
8:30am - Soulness
9:30am - Cardio Dance
ALL classes have a virtual option except Muscle Factory
$20 - Single Class
$140 - 10 Class Card
$240 - 20 Class Card
10 classes: $80
20 classes: $140
$15 for single class
$120 for 10 class card
$220 for 20 class card
Only $99 a month
$89 a month
$70 a month
$49 a month for additional family members
All unlimited memberships recur monthly and can be canceled anytime.
30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.
A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills.
30 minutes of focused weight training on arms. All levels welcome.
A 45-minute sculpting, burning & strength building workout using no equipment only body weight exercises. This intense class is for those who who want to challenge their endurance, agility & power.
A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.
A 60-minute flow of powerful dance stretches, body work, rhythmic isolations to develop powerful, strong & flexible bodies. The vibe is cool & energized in bumping electric dance beats.
This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.
Hip Hop Step
This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included.
Kids Hip Hop
A fun choreographed hip hip dance class for kids 7-12 years old. This class is offered in 6-week programs.
A full body workout incorporating weights, trx, bands & body weight exercises.
A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.
A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels.
Total Body Toning
Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.
TRX Full Body
A full-body workout using a suspension system created by the Navy Seals. It’s an incredible body weight conditioning class for all levels.