SCHEDULE

Schedule Effective Date Nov 29, 2021

Monday

9:30am - Hip Hop Step

4:30pm - Barre Fitness

5:30pm - Cardio Dance

Tuesday

3:45pm - Kids Hip Hop

5:30pm - Functional Training

6:30pm - DanceYasa

Wednesday

9:30am - TRX Full Body

5:00pm - All Abs

5:30pm - Hip Hop Step

6:45pm - Adult Hip Hop 

 ,  

Thursday

4:30pm - Toning with Leah

5:30pm - Body Lab 

Friday

9:30am - Hip Hop Step

Saturday

8:30am - Soulness

9:30am - Cardio Dance 

ALL classes have a virtual option except Functional Training

Prices

$20 - Single Class

$140 - 10 Class Card

$240 - 20 Class Card

Virtual Prices:

10 classes: $80

20 classes: $140

Military/Student/TeacherRates:

$15 for single class
$120 for 10 class card

$220 for 20 class card

Unlimited Classes:

Only $99 a month for 12 months

$49 a month for additional family members

Military/Student/Teacher Rate:

$89 a month for 12 months

SSC Membership

$70 a month for 12 months

Members with unlimited memberships can use the weight training area during specific class times. 

All Abs

30 minutes of core conditioning utilizing the TRX, weights and body weight exercises.  

All Cardio

A 45-minute cardio class incorporating hi-lo aerobics, kickboxing and cardio drills. 

Body Lab

A 45-minute sculpting, burning & strength building workout using no equipment only body weight exercises. This intense class is for those who who want to challenge their endurance, agility & power. 

Cardio Dance

A 55-minute high energy dance workout where each song has its own routine. Dance to reggae, hip hop, pop and Latin music in this sweaty workout that makes everyone smile while burning calories.  

 

DanceYasa 

A 60-minute flow of powerful dance stretches, body work, rhythmic isolations to develop powerful, strong & flexible bodies. The vibe is cool & energized in bumping electric dance beats.    

 

Functional Training

This full-body & high-intensity class uses your own bodyweight, TRX, weights, cardio drills, and resistant bands to build strength, endurance and power.

Hip Hop Step

This class takes the classic step aerobics workout and adds in old & new school hip hop music for a fun, funky, high energy cardio 45-minute workout. Core work is included. 

Kids Hip Hop

A fun choreographed hip hip dance class for kids 7-12 years old.  This class is offered in 6-week programs. 

Soul Fitness

A 45-minute personal development class providing tools to handle life’s challenges. The topic is the same for the whole week and every week we do a new topic. Please bring a journal.

Soulness

A 55-minute deep stretch and tone workout using your own body weight. Paying mindful attention to perfect form and postural alignment when executing a full range of motion through dynamic flexibility and toning. The class ends with a body scan meditation. This workout is good for all fitness levels. 

Total Body Toning

Jane Fonda was right. Back to basics with full-body toning and sculpting exercises.

TRX Full Body

A full-body workout using a suspension system created by the Navy Seals.  It’s an incredible body weight conditioning class for all levels.  

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Unlimited

MIST CLASSES

GET

Only $99 a month for 12 months

$49 a month for each additional family member

Military/Student/Teacher Unlimited Pass 
$89 a month for 12 months
Order here

SSC Membership 
$70 a month for 12 months
Order here