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Gym Equipments


Welcome to the Muscle Integrated Soul Training (MIST) created by Jackie Henderson.

Your vibe attracts your tribe. Our tribe at MIST follows these holistic fitness basics. We accept ourselves with self-love  and train to make our minds and bodies stronger.  

MIST cardio dance fitness classes Rhode Island


Jackie Henderson dance fitness classes RI TRX pilates

Jackie Henderson

Creator of the MIST Program


Jackie Henderson is a Licensed Mental Health Counselor with a specialization in holistic practices. Jackie is also a fitness trainer and dance choreographer of over 30 years. She inspires many with her high-energy & innovative classes, personal development workshops, and holistic coaching and counseling. The MIST program is a natural evolution of her love and commitment of integrating health & wellness on a mind, body, and soul level.


Kate Canole Gardullo

Dance/Fitness Instructor


"I am so excited to join the MIST Family! I am a lifelong dancer who has practiced ballet, tap, jazz, and hip-hop.  I have been taking dance classes with Jackie since I was 14 years old and I love dancing with her and the MIST Ladies.  I am honored to teach Cardio Dance and I look forward to making you sweat! "

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Amy Sanborn

Yoga Instructor


"Hi all! It is a joy to introduce myself and grow with the MIST community. I am a trauma-informed yoga instructor and a graduate student in Holistic Mental Health Counseling. For two years MIST has fed my love for dance and body-mind integration through various classes. MIST motivates me to keep my body strong and inspires me to be my authentic self. I am excited to spread my passion for movement with you all - see you in the studio!"

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Leah Skelly

Dance/Fitness Instructor


"I am 30 years deep in my fitness and dance journey and loved every minute of it. I strive to create classes that everyone can benefit from and enjoy. My goal is to inspire confidence & joy. From Heels classes to contemporary & hip-hop dance, my dance style is hard-hitting with a touch of sexy. My fitness classes focus on quality over quantity. My education of anatomy, from my Massage Therapy background, provides great knowledge in my fitness classes. Whether you are taking a dance or fitness class from me I want the outcome to build happy positivity. MIST is beyond fitness and dance. It’s a community of soulful inspiration.  I'm happy to be a collaborator and facilitator on your journey to health & happiness."


Heather Julian

Fitness Instructor


“I often say I have adult onset athleticism but truthfully it is a lifelong passion of mine! I work as a Physical Therapist Assistant, and I always say “If you don’t use it, you lose it” so keeping active and healthy is a priority for me!  I love sharing my passion for health and fitness with others. I love helping people!  My superpowers include human kindness, compassion and making up voices for my animals!”

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