Gym Equipments

Arms & Abs

Online Class Recording

A 30-minute workout using dumbbells to sculpt and strengthen the upper body and abs.
Learn tips for proper form and let go of bad habits for the most effective workouts.


After submitting your payment you'll receive an email with details on how to access your video.

©MIST - Muscle Integrated Soul Training
By Jackie Henderson

800 Aquidneck Ave. Middletown, RI 02842