MIST FITNESS 

Group Fitness • Dance • Strength • Mobility
Middletown, Rhode Island | Serving Newport & Aquidneck Island

MIST Fitness is a welcoming group fitness studio in Middletown, RI, serving Newport and Aquidneck Island. We help adults of all fitness levels build strength, confidence, mobility and connection through fun, expertly led classes.

Our offerings include group fitness, dance fitness, Cardio Dance, strength training, functional training, TRX training, HIIT, barre fitness, mobility and stretching, meditation, Adult Hip Hop, beginner-friendly fitness classes and virtual fitness classes. MIST blends movement, music, strength and mind-body wellness in a supportive community where workouts feel energizing, approachable and enjoyable.