This program is to guide and teach the basics in cardio dance, barre, and full body workouts. It’s for all ages and is geared toward beginners in fitness or those returning after a long break or injury.


These 45-minute classes are instructed by Jackie Henderson.


Get back to fitness in a safe and encouraging atmosphere.


Classes are on Tuesday's at 5:30pm


*Current unlimited members can attend as part of your membership. Punch card holders can attend as a punch  on your card.

Cost $99


Sept 17:  Beginner Cardio Dance

Sept 24:  Beginner Barre Fitness


October 1: Beginner Full Body Workout

October 8:  Beginner TRX Class

October 15: Beginner Cardio Dance

October 22: Beginner Barre Fitness

October 29: Beginner Full Body Workout


November 5: Beginner TRX Class

©MIST - Muscle Integrated Soul Training
By Jackie Henderson

800 Aquidneck Ave. Middletown, RI 02842