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Guided Relaxation Meditation/Body Scan
Enjoy a relaxing guided meditation as I walk you through each part of the body and invite it to release and let go. A perfect way to...


MIST Trainings are transformative & fun!!
Today was the first MIST training course EVER at the Newport Athletic Club in Middletown, RI! These beautiful ladies have made history....


Couch to Core Challenge
10 Days of Awesome Core Work!!!!!! Feel better, leaner, stronger!


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