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MIST Trainings are transformative & fun!!

Today was the first MIST training course EVER at the Newport Athletic Club in Middletown, RI! These beautiful ladies have made history. The workshop was inspiring, energetic and filled with cutting edge info. So proud that these trainers saw the value in adding mindfulness to fitness. They also received 8 AFAA and NASM Cec's. Next stop...the world.


Training at East Providence Blast 9/25/16

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