Gym Equipments


Welcome to the Muscle Integrated Soul Training (MIST) created by Jackie Henderson.

Your vibe attracts your tribe. Our tribe at MIST follows these holistic fitness basics. We accept ourselves with self-love  and train to make our minds and bodies stronger.  

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Jackie Henderson

Creator of the MIST Program


Jackie Henderson is a Licensed Mental Health Counselor with a specialization in holistic practices. Jackie is also a fitness trainer and dance choreographer of over 30 years. She inspires many with her high-energy & innovative classes, personal development workshops, and holistic coaching and counseling. The MIST program is a natural evolution of her love and commitment of integrating health & wellness on a mind, body, and soul level.